If this is the truth...I am well on my way to achieve my goals! Joined the local Gym and had my first upper and lower body work out this week....woke up this morning in such PAIN!!! I could barely get out of bed. I guess that's a good sign...means I still have muscle :)
Just need to get them back into shape. My triceps, abs, ribs?? , buttocks and quads are hurting. Before you know it...I will have the body of a 20yr old again...can't wait.
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